Another acronym that sometimes helps us to recognize dangerous or “slippery” moments is the HALT formula. When we have any or all of these feelings we are in danger of turning to our addictions as a way of coping. For many of us these feelings became triggers for our addictions.

 

         Hurt or Hungry

         Angry

         Lonely

         Tired

North Texas Regional Intergroup of SAA

Recovery by grace, because you are worth it!

The Halt Formula